I've deemed this garbanzo bean dip, Tuscan Bean dip due to it's inclusion of some Italian flavors. There really isn't more to it than that.
I decided to make this Tuscan garbanzo bean dip with on hand ingredients. While I would have chosen lemon, lime is what I had and it worked. Use whichever you prefer.
Tuscan Garbanzo Bean Dip
Tuscan Garbanzo Bean Dip an easy healthy dip recipe.
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Servings: 20 (2 tbs servings)
Calories: 98kcal
Ingredients
- 1 clove garlic
- ¼ cup olive oil
- 2 tbs fresh lime juice or lemon juice
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon curry powder or tumeric
- ½ teaspoon Kosher salt
- 30 oz garbanzo beans two 15 oz. cans (drain one, leave liquid in the other)
- ¼ cup sun-dried tomatoes not in oil
- 2 - 3 tbs. fresh basil chopped
Instructions
- Mince the garlic in food processor.
- Add oil. Pulse a few times.
- Add the garbanzo beans and spices. Pulse until the dip is smooth in texture.
- Add the sun-dried tomatoes & basil. Pulse until finely chopped.
- Scoop dip into container for serving.
Notes
Great make ahead dip for parties.
Nutrition
Calories: 98kcal | Carbohydrates: 12g | Protein: 4g | Fat: 3g | Sodium: 64mg | Potassium: 170mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 1.6mg | Calcium: 22mg | Iron: 1.4mg
Crystal @ Simply Being Mommy says
That looks delicious. I love how versatile garbanzo beans are.
Robin says
Sounds to die for!!
Heather says
I love LOVE Garbanzos! And I just bought a new food processor....might have to break it in on this recipe 😉
Jenn @therebelchick says
That dip looks delicious! Yum!
Alison says
Oh my this sounds and looks super good!!
Kelly @ Texas Type A Mom says
I need to try this out! I love all of the flavors!
Brandy at MVL says
I really don't like beans 🙁 BUT I know my oldest may like this because she does like beans, i believe.
Lillian @ My Recipe Journey says
I love bean dips...I've tried LOTS of them! This sounds like something I would love! I'll have to try it! Thanks for posting!
Andrea says
I love all kinds of beans and that dip looks really tasty. I'm going to pick up the ingredients that I don't have on hand the next time I'm grocery shopping. Thanks for sharing!
Paula @ Frosted Fingers says
This looks really good! I'm going to try it for our next party.
Theresa says
Oh yummy! I love bean dip.