Mom Food Blog, Healthy Lifestyle, Recipes, Home Improvement, Garden, DIY, Autism, Rhode Island
This low calorie Strawberry-Mango Protein Drink is one of my go-to snacks. I was pretty bad over the past week, not always eating right & not really putting any effort into doing workouts. Well, spring is on it’s way…so I’m getting back on track PRONTO! Don’t be judging me on some of the recipes you [...]
While I still ended 2012 lighter than when it started and most of my recipes are pretty healthy, the whirlwind of holiday baking did do a bit of damage. Let’s just say… a muffin a day, leads to muffin top. As February commences, I am happy to report that the snugness in my jeans from [...]
I love pretty much anything buffalo style, but am trying to trim down a bit for spring, so I needed a low calorie snack version tonight. This Buffalo Roasted Cauliflower recipe is super simple, just 2 ingredients other than the cauliflower. Cauliflower is low in calories and glycemic load. So it is a fantastic choice [...]
While kale might be in vogue right now, I grew up on it so it is standard fare for me. My half Portuguese mother grew it in our garden, and due to it’s cold hardiness it was on hand throughout most of the winter. While she used it in soups most of the time, it [...]
I have found it hard over the past few months to stay active. I haven’t been to the gym in eons, and frankly, I really don’t like going at all. This is why I decided to go with a 10,000 step-a-day challenge for the new year. I have plenty of work to get done around [...]
This wheat berry salad recipe with zucchini, tomato and lemon is the result of me getting back on track with my own healthy eating regime, after the recent culinary upheaval of switching Lil’ Foodie to a gluten and casein free diet. Cookies, cakes, breads and pizzas, all gluten-free… and about 4 pounds on me. She [...]
There is nothing like an ice pop on a hot summer day. This Coconut Lime Ice Pops Recipe is incredibly easy to make, with just two ingredients, and has just a meager 22 calories and 5 grams of carbs. I wanted something refreshing and mildly sweet, with just a bit of tang, and that is [...]
Who doesn’t love stuffed chicken? Like half of America, I am currently trying to eat healthier for the New Year. For dinner tonight I came up with this simple and light version of broccoli and cheese stuffed chicken, complete with a flavorful gravy. It was cooked on the stove top, and on the table quickly. [...]
This Warm Italian Vegetable Salad with Fresh Mozzarella is a quick and easy light recipe to help you keep your New Year’s resolutions to eat healthier, and/or loose a few pounds. Warm Italian Vegetable Salad with Fresh Mozzarella: Light Recipe Author: Robin Gagnon Recipe type: Salad Prep time: 5 mins Cook time: 10 mins Total time: [...]
While I have embraced a healthier living lifestyle, I am also a firm believer in not depriving oneself in the pleasures of life. Chocolate most certainly is one of life’s little pleasures. It has also been my downfall on many occasions, so I often shy away from it these days. Lucky for me and the [...]
