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$10,000 Dole California Cook-Off Contest… and My Submission

Curried Pina Colada Chicken kabobs over bulgur saladThere is no reason lighter healthier eating can’t be delicious!  These Curried Pina Colada Chicken Kabobs  provide a full serving of fruit and meat, and are naturally sweetened with pineapple juice and honey.   Serving over wheat bulgur mixed with chopped salad greens adds whole grains and vegetables, as well.  Complete nutrition, in a sensible portion size, and a big serving of flavor.  Perfect summer fare, especially since all the cooking can be done on a grill with side burner.

I published the recipe on Foodie.com, and you can find it here: Curried Pina Colada Kabobs over Bulgur Salad

I also entered the recipe in the Dole California Cook Off Contest.  Top recipe creators will win a trip to Los Angeles, to compete for a grand prize of $10,000!  The contest will be judged by Celebrity Chef Ben Ford, and in addition to the grand prize, two runners up will each receive a $1,000 cash prize.

To enter, create your own original recipe for a starter or appetizer, that includes at least 1  Dole  product, and up to 7 additional ingredients.  The recipe must also be prepared on a grill.  So, fire up your grill, grab a few great Dole products, and get creative.  Complete rules can be found here.

Not up to creating a new recipe right now?  You can still get in on the fun.  Enter the Fan Judge sweepstakes to win a trip to Los Angeles for the cook-off and be one of the judges, right along with Chef Ben Ford.  The sweeps winner will also be given $500, in addition to the trip.

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pina colada chickenCompensation was provided by Dole via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Dole.

Chicken & Red Pepper Spaghetti Squash Saute Recipe

chicken red peppers spaghetti squash recipeI had not had spaghetti squash in perhaps 20 years, until today.  When I had eaten it in the past the squash was served simply with a ladle of pasta sauce on top, and frankly, was a huge disappointment.  A few weeks ago I picked up a spaghetti squash.  It has sat on my counter waiting, for a new chance.

With my daughter’s current therapy schedule, getting to the gym has been next to impossible, so I am trying to make a few cutbacks in caloric in-take.  A cup of this squash is a meager 42 calories, whereas a portion of pasta is 210 (yes, that is light sour cream on there).   This Chicken & Red Pepper Spaghetti Squash Saute Recipe  is the result of my endeavors.   It was quite yummy and I will be making it again.  Expect to see more of this veggie here :)

Chicken & Red Pepper Spaghetti Squash Recipe

Ingredients:

1/3 cup diced sweet onion

1/3 cup chopped mushrooms

1 tbs olive oil

generous pinch of thyme

2 cups cooked spaghetti squash

2/3 cup diced cooked chicken breast (if you have to use raw, add between steps 2 and 3)

1/4 cup chicken stock

1/3 cup roasted red peppers chopped

Directions:

  1. Place oil in non-stick pan over med-high heat
  2. Saute onions until the edges start to brown.
  3.  Add mushrooms, spaghetti squash and thyme.  Saute until mushrooms are cooked.
  4. Add chicken stock, and roasted peppers.
  5. Saute until liquid is evaporated.
  6. Serve with grated Parmesan cheese, or top with a dollop of light sour cream.

Makes 2 servings.

Mom’s Snack Wrap Recipe

Kid’s love chicken strips, but not only do mom’s get tired of them, but sometimes they just don’t work with dieting.  I “healthied-up” the idea of fast food snack wraps , so mom’s can join the kids, and still stay on track. 

moms snack wrap

Mom’s Snack Wrap Recipe

Ingredients:

1/2 a Lavash bread (130 cal.) or light roll up option of choice

1 baked chicken strip

 jarred red pepper strips (I used Mezzetta brand, which were already sliced in strips)

handful of baby romaine

A light Honey Mustard  dressing ( I used Ken’s Healthy Options w/ Vidalia Onion)

Assembly:

  1. Lay lettuce on wrap, then peppers and chicken. 
  2. Drizzle with the minimum amount of dressing to moisten and flavor the wrap.
  3. Roll on a slight angle, to create a semi-cone shape.

Crispy Grilled Chicken Drumsticks Recipe

I’ve been using this crispy grilled chicken drumsticks recipe for some time now.  This is a basic recipe for a coating to grill your chicken in.  It it very thin, but locks the juices in and helps the skin crisp up nicely.  It also serves as a nice base to stick sauce to.  Baste the drumsticks in your sauce of choice at the end of cooking, it will stick well.  During poor weather, I use the same coating in the oven, just make sure to turn the chicken several times during cooking, so you won’t have dry spots.

crispy grilled chicken drumsticks

Crispy Grilled Chicken Drumsticks Recipe:

Ingredients:

3 – 4  lbs. chicken drumsticks

1 cup seasoned breadcrumbs

1/2 cup flour

1 tsp salt free seasoning (ie. Mrs. Dash table blend)

1/2 tsp. Kosher salt

1/2 tsp white pepper

Method:

  1. Whisk all dry ingredients together in a large deep lightweight bowl. (If you don’t have a bowl like this use what you have, and then pour it in a large plastic storage bag)
  2. Drop the drumsticks in one or two at a time.  Toss until well coated.  Press coating on in spots that don’t look like they got sufficient coating. (If using a bag shake, then press)
  3. Place chicken on preheated grill, turn down to low-med, and grill until you just start to see the meat pulling away from the bone in spots.

Serve the grilled chicken drumsticks as is, or with your favorite sauce.

Friday Night Chicken Salad Recipe

Although I love to cook, during the hot summer months, I am not a fan of baking a lot, or slaving over a hot stove.  This is a quick and easy chicken salad which takes advantage of the $5 rotisserie chickens available at my local grocer on Friday only.   The chickens already pack a lot of flavor, so seasoning requirements are minimal.  No cooking and fast prep time, with simple yet delicious results…works for me after a day at the beach, or busy work day.

Friday Night Chicken Salad Recipe

Friday Night Chicken Salad

rotisserie chicken

1/4 c light mayonaise

1/4 c creamy ceasar dressing

2 scallions  chopped

pinch of black pepper or Mrs. Dash to season (optional)

1. Remove the chicken breasts, deskin and chop. (Use the remaining chicken for something else)

2. Whisk the mayonaise and ceasar dressing in medium size bowl.

3. Add the optional seasonings if you like.

4. Add chicken and scallions into bowl and stir , until well coated.

It is perferrable to chill the chicken salad for at least a half hour before serving.  Great served over greans or as a simple sandwich. 

*Opaque recycled glass bowl courtesy of Shiraleah Home & Fashion Accessories

Homemade Chicken Patties Recipe

This homemade chicken patty recipe is easy to make.  It is a great way to use up chicken, especially if it is a little tough.  Homemade chicken patties are also a good choice for those with dietary limitations.chicken patty recipeThis week large packs of chicken breasts were on sale at my usual grocer.  I carefully selected from the packages, finding the least “grainy” looking package, to avoid tough meat.  My efforts were in vain though.  I sliced, marinated & grilled a few breasts… they were tough.  Normally, when faced with less than stellar quality chicken breasts I will slow simmer them and make enchiladas, but I decided to make some homemade chicken patties with them instead this time.  I basically just simplified my croquette recipe, and they came out well. I won’t eat store bought patties of any kind, but by making them yourself, you know just what’s in them.

Homemade Chicken Patty Recipe
5.0 from 1 reviews
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Recipe type: Entree
Author: Robin Gagnon
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
Ingredients
  • 1 1/2 – 2 lbs raw chicken breast
  • 1/8 c water
  • seasoned bread crumbs (2/3 cup in mix & more to coat)
  • panko bread crumbs
  • 1 egg
  • 1/2 packet of powdered chicken bouillon
  • Optional: add a dash of your favorite seasoning (black pepper, garlic powder, Mrs. Dash)
Instructions
  1. Cut the breasts into chunks approx 1″ in size at most
  2. Add chicken, egg, bouillon and water to food processor. Pulse until chicken is pulped.
  3. Mix 2/3 cup seasoned bread crumbs into the pulped chicken. (optional seasonings would be added at this point as well).
  4. Put 1/2″ deep of canola oil into a shallow pan. Heat on med-high.
  5. In a shallow dish add half seasoned bread crumbs & half Panko crumbs.
  6. Scoop a golf ball size portion of the chicken mixture and drop into the crumbs.
  7. Press down and shape to form patty, turn over and ensure the edges are together and patty is fully coated in crumb mix.
  8. Place a few patties at a time into the oil.
  9. Brown the patties on both sides, then set on paper towel lined plate.
Notes

Serve the Homemade Chicken Patties as you would any cutlet or patty. If you prefer chicken nuggets just make them smaller. The kids will be sure to eat them up.

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Best Chicken Soup Recipe

Want to know how to make the best chicken soup that comes out perfect every time? This recipe makes a nice big pot of flavorful traditional homemade chicken soup.  The pasta (or rice if you prefer) is cooked separately and added at serving time, so it doesn’t get mushy.

chicken soup recipe

Best Chicken Soup Recipe
5.0 from 1 reviews
Print
Recipe type: Soup
Author: Robin Gagnon
The best chicken soup is easy to make.
Ingredients
  • 1 whole fryer
  • 1/2 – 3/4 lb. carrots
  • 1/2 a bunch of celery
  • 1 medium sweet onion
  • 1 packets of powdered chicken bouillon
  • 2 bay leaves
  • tsp dried parsley
  • salt
  • pepper
  • pasta or rice
Instructions
  1. Cut wings and legs off chicken, then cut the rear half of the back off (right through the backbone). Leave the remaining chicken intact.
  2. Heat a tbs. of oil in a large dutch oven or wide stockpot, on med-high heat.
  3. Lightly salt & pepper the cut off pieces then toss into the pan, and turn regularly until lightly browned.
  4. Add 2 1/2 qts of water to the pan.
  5. Nestle the chicken body into the pan using the remaining back like a stand. Part of the breast should remain uncovered.
  6. Add bay leaves to pot.
  7. Cover tightly, and simmer for an 1 1/2 hours.
  8. While chicken is simmering, dice up the vegetables.
  9. Remove chicken pieces with tongs, and set aside. The cut off pieces can be used in another recipe. Only the breast meat will be going in the soup.
  10. Strain the broth, into a large bowl, and skim the fat.
  11. Return broth to pan, add vegetables, parsley, and chicken bouillon.
  12. Simmer. While simmering cook al dente pasta or rice separately. (I use tubettini)
  13. When chicken breast portion is cool enough to handle easily, cut off the breasts and dice, add to soup when vegetables are almost tender.
  14. Simmer for approx. 15 more minutes.
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Frying chicken for soup

Frying chicken pieces to bring out extra flavor

simmering chicken for soup

Simmering chicken for soup. Notice breast meat is mostly above water line, so it basically steams.

Our family assembles the soup by the bowl, scooping in the amount of pasta we each want and topping with the stock filled broth. If you are serving a large number of people the pasta can be mixed into the pot, shortly before serving. The point to keeping the pasta separate is so it won’t get too soft, and left overs won’t have over swollen noodles.

homemade chicken soup

Best chicken soup ever!

Chicken and Edamame Asian Noodles : Quick & Easy Recipe

chicken and edamame asian noodles recipe

This Chicken and Edamame Asian Noodles recipe is quick and easy.  Although I love cooking from scratch, sometimes short-cuts help when making quick lunches.  In this recipe I use frozen breaded pop-corn chicken and frozen shelled edamame to cut down on prep and clean-up time.  The results are still quite satisfying, and if you are like me and are fussy about raw chicken clean-up this recipe is a real time saver.   The edamame adds an extra boost of protein, as well as color.   Even my fussy daughter will eat this Chicken and Edamame Asian Noodle recipe.

Chicken and Edamame Asian Noodles : Quick & Easy Recipe
5.0 from 1 reviews
Print
Recipe type: Entree
Author: Robin Gagnon
Ingredients
  • Easy Chicken & Edamame Asian Noodles Recipe
  • 1 1/2 c. chicken
  • thin spaghetti (1/3 of a box) or ramen noodles (2 packages)
  • 1/2 of a sweet onion
  • 1/2 c. frozen shelled edamame
  • 2 tbs. canola oil
  • 1 1/2 tbs. BBQ sauce (a basic one like Kraft original, nothing mesquite)
  • 2 tbs. white vinegar
  • 1 1/2 tbs. soy sauce
  • 1/2 tbs. oyster sauce
  • 2 tsp sesame oil
  • 1/4 tsp. Sriracha sauce (optional, if you like it spicy)
Instructions
  1. Put on a pan of water for noodles (or spaghetti).
  2. Microwave the chicken in a covered bowl, just long enough to thaw.
  3. Slice the onions into 1/4 ” wedges, then cut in half.
  4. Fry the onions in the canola oil (med/high) until they start to brown.
  5. Toss chicken in with the onions. Stir frequently.
  6. Noodles and frozen edamame should be going in water by this point (together).
  7. Whisk all remaining ingredients together in a small bowl.
  8. Continue cooking the chicken and onions, the goal is crispy browned chicken.
  9. Once noodles are cooked and drain.
  10. Toss the noodles and edamame in with chicken, and stir to coat with oil and slightly stir fry.
  11. Add sauce mixture, while stirring well.
  12. Noodles should be moist but not wet.
Notes

I like to serve these with Ponzu sauce, a little soy sauce and lemon juice is a good substitute. I sometimes add peanuts, either half way through cooking or as a garnish.

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If you are in the mood for rice noodles why not try out my Tangy Chili-Curried Chicken and Rice Noodles Recipe , at Yankee Kitchen.

Chicken with Walnut Stuffing and Pomegranate Ginger Reduction Recipe

Chicken Breast with Walnut Stuffing and Pomegranate Ginger ReductionValentine’s Day is right around the corner, so I decided to create a dish appropriate for the occasion.  I felt the ”Day for Lover’s” called for a light and flavorful, yet non-odoriferous meal (Steak a la Mama and a heaping pile of mashed potatoes, does not a Romeo make.).  In this dish, the boneless chicken breast has a walnut stuffing, is topped with a pomegranate ginger reduction and accompanied by simple steamed matchstick carrots and a few dried cranberries.  I chose to utilize nuts, a small amount of whole wheat and carrots, to help create a satisfying dish, without the post meal crash.  Pomegranate and ginger pack strong flavor, but still leave you nice and kissable, for your sweetheart.  The recipe makes two portions, and goes well with champagne, or perhaps sparkling water with pomegranate  juice.

Recipe: Chicken Breast with Walnut Stuffing and Pomegranate Ginger Reduction

2 split boneless chicken breasts (well trimmed)

Stuffing Ingredients

2 slices of whole wheat bread

1/4 c. of chopped walnuts

1/4 c. chicken stock

1 tbs. orange juice

1 tbs. Pom Wonderful pomegranate juice

1/4 tsp. Kosher salt

1/4 tsp. grated fresh ginger

1/4 tsp jarred garlic (if  fresh just use half a  clove and add whole, so it can easily be removed before stuffing the chicken)

pinch of cinnamon

Reduction Ingredients

1/2 c. Pom wonderful pomegranate juice

1/8 tsp. freshly grated ginger

1 tsp. brown sugar

1/8 tsp. kosher salt

Directions:

  1. Shred the bread into pea size pieces (food processor faster).
  2. Toast these crumbs in a wide shallow pan over med/high heat, until most of the moisture is out of them.
  3. Add the Walnuts and toss until the nuts are toasted.
  4. Add the ginger, garlic, cinnamon and salt.  Stir over heat for about a minute.
  5. Add the broth and juices, stir and remove from heat.
  6. Set stuffing aside to cool.
  7. While stuffing is cooling.  Trim the chicken breasts and cut a pocket into each breast horizontally.
  8. Lay each of the breasts good side down, on it’s own piece of plastic wrap.
  9. Stuff each breast, then use the wrap to help you make it uniform and firmly packed.
  10. Season each with salt and pepper.
  11. Drop good side up onto a buttered baking pan.
  12. Bake at 375 degrees for about 20 minutes.
  13. While baking prepare the reduction and carrots (see below).
  14. Place all reduction ingredients in sauce pan over high heat.
  15. Whisk until the sauce coats spoon, but is still thin overall.  Yields 1 1/2 – 2 tbs. of reduction sauce.
  16. Drizzle sauce on chicken (I like the slice the breasts in 1/2″ pieces, but whole is fine) and serve with the carrots as seen below or your choice of side.

Carrots

For this recipe, I suggest simple steamed matchstick carrots.  I merely put the cut carrots into a covered glass dish with a little water at the bottom, and microwave for about 2 minutes.  This should be done right before pulling chicken from oven, as these will get cold fast.  Add a few dried sweetened cranberries to the remaining hot carrot water (to soften them a bit) and place  on top of the carrots at serving time.

*Disclosure: I recently received a case of POM Wonderful to try, so of course it is going into some of my current recipes.  This is by my own choice and was not a requirement from POM, nor have I received any other form of compensation from them.

Wake your loved one the next morning with Chocolate Heart Shaped Waffles, with Caramel Glazed Strawberries and Pink Fondant Dip

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