Low Calorie Strawberry-Mango Protein Drink

strawberry mango protein drink recipe
This low calorie Strawberry-Mango Protein Drink is one of my go-to snacks. I was pretty bad over the past week, not always eating right & not really putting any effort into doing workouts. Well, spring is on it’s way…so I’m getting back on track PRONTO! Don’t be judging me on some of the recipes you may see pop up this week… they were probably from last week’s chowfest 😉

Anyway, this is the super easy recipe for the frosty Strawberry-Mango Protein Drink I enjoy, when I am being a good girl. I don’t have any affiliation with the brand of protein drink used in this recipe, it is simply the one I’ve found that is highest in protein vs. calories (17g protein/100 calories). It has nearly no carbs, so the addition of the fruit makes it a bit more “fueling”.

Low Calorie Strawberry-Mango Protein Drink
Nutrition Information
  • Serves: 1
  • Calories: 170
  • Fat: 3
  • Carbohydrates: 25
  • Sodium: 340
  • Fiber: 6
  • Protein: 18
Prep time: 
Total time: 
  • 11 oz EAS AdvantEdge Carb Control French Vanilla shake
  • ½ cup frozen sliced strawberries
  • ½ cup frozen diced mango
  1. Just dump it all in the blender and pulse until smooth.



  1. says

    That smoothie looks delicious! I am not a huge mango fan, but I love making strawberry banana smoothies!

  2. says

    This sounds good. I can’t wait for the weather to warm up to start enjoying smoothies again!

  3. says

    What a great combination! I just started the Shaklee program and have to have a shake/smoothee each day, so I will give this combo a try for sure!

  4. says

    I LOVE Mango! I never did up until about a year or so ago and now I cannot get enough. thanks for the recipe

  5. says

    I’m looking for protein shake recipes for when I start weight/strength training in a few weeks. Thanks for sharing!

  6. says

    I’m not a huge mango fan, but I think it’s a texture issue more than anything. I should try it this way instead.

  7. Vivian says

    Where do you find the shake mix

    • Robin Gagnon says

      I buy it at Stop & Shop (same as Giant). I’ve also seen them at Walgreens (same as Duane Reade) , but the grocer is about $2 less for a 4-pack.

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