Pumpkin Bean Dip Recipe

pumpkin bean dip

Pumpkin Bean Dip is an easy healthy appetizer, that is gluten-free, vegan, low in fat and high in fiber. I’ve been on a bit of a pumpkin kick lately (Who isn’t?), and was in the mood for some creamy protein rich  bean dip, this Pumpkin Bean Dip Recipe was the result.  It has a little kick, but isn’t too spicy.

A  perfect recipe for fall and packed with nutrients, so enjoy!

Pumpkin Bean Dip Recipe
Recipe type: Appetizer
Prep time: 
Total time: 
  • 1 clove of garlic (chopped)
  • 1½ tbs. olive oil
  • 1 can white beans
  • ½ cup canned pumpkin
  • 1 tsp rice wine vinegar
  • ¼ tsp Kosher salt
  • 1 tsp ground chili paste
  • ½ tsp chili powder
  • ¼ tsp cumin
  • ¼ tsp dried thyme
  1. Put the garlic and oil in food processor, and pulse until garlic is pulverized.
  2. Add the remaining ingredients and pulse until the beans are smooth & creamy.
  3. Serve with chips, pita or veggies.

pumpkin bean dip recipe


  1. says

    Oh interesting. I’d definitely give it a try, love the addition of warming spices!

  2. says

    I love anything and everything pumpkin, so I HAVE to give this a try!

  3. says

    Pumpkin season is here! I love it! I never thought of doing a pumpkin dip. Going to have to try this and bring it to the fiesta this weekend. Great idea! (I also love the 15-minute Pumpkin Gelato, too). Fast & Delicious.

  4. says

    This sounds really delicious. I’m putting it on my menu for holiday entertaining.

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