Pan-fried sweet potatoes make for quick, easy and flavorful snack or side dish. They cook quickly and tend to be popular with kids. The bonus is that sweet potatoes are packed with nutrients, so you don’t have to feel so guilty about the frying.
| Pan-fried Sweet Potatoes Recipe |
Recipe type: Side dish
Author:
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
- Pan-fried Sweet Potatoes Recipe
- sweet potatoes
- canola oil
- Mrs. Dash (table blend)
- Kosher salt
- brown sugar
- cayenne pepper
Instructions
- Peel the sweet potatoes and chop them into random shapes or small wedges, about the same size. Point in the cutting is to get narrow or pointy areas of potato to crisp up.
- Place about a 1/4″ of canola oil in a skillet, put on med-high heat, for frying.
- Once oil is hot, drop in the sweet potatoes, and season with a bit of Kosher salt.
- Stir the potatoes in pan until they begin to brown.
- Add about a 1/4 tsp of Mrs. dash per sweet potato used.
- Turn down to med. heat, cover and let cook for 2- 3 minutes.
- Once potatoes are softened in thickest areas, drain any extra oil off, and add a pinch or two of cayenne and some brown sugar ( a tsp per potato should be about right).
- Fry the sweet potatoes for another minute stirring frequently. The sugar should just start to re-crystallize.
- Serve the fried sweet potatoes warm. No sauce is necessary, but sour cream or a mustard sauce would work well.
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Ooh YUM!!! I am definitely adding this to my recipe box!
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I must let my sister-in-law know about this as she luvs sweet potatos! They look delish!
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Mmmmm these look SO yummy. Definately gonna try these out!
Thanks so much for sharing!
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These look great!
.-= Michelle Breum´s last blog ..My Daughter’s Path to Reading =-.
WOW! These look so yummy! I will have to make them! I am in love with your recipes!
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YUM! I have been trying to get my family to like sweet potatoes, they are not having it. I love them though! This looks great.
Those look so good, I’m going to try them this week!
A great dipping sauce is sour cream, brown sugar, and cinnamon mixed. Its oh so yummy!