10 Healthy Party Dips

healthy party dips

Just because it’s the Super Bowl, doesn’t mean you have to throw your healthy eating resolutions out the window for the day.  Sure you may indulge a little more, but a little preparation &  steering toward smarter choices can keep you from a major derailment.  Dips in particular have a way of piling on extra fat and calories on, without providing a whole lot of nutrition in return.  Team them up with some crackers & chops and your snacks could quickly “out weigh”  a typical meal.

So, grab some cut veggies and dig into these healthier dip options…

Party Bean Dip with Baked Tortilla Chips (Cooking Light)

Buffalo Chicken Dip (She Wears Many Hats)

Roasted Cauliflower Hummus (Oh My Veggies)

Artichoke Bean Dip with Sweet Onion

Creamy Avocado Yogurt Dip (Two Peas & Their Pod)

Skinny Guacamole Ranch Dressing/Dip

Cajun Hot Crab Dip (Cooking Light)

Herbed Goat Cheese Veggie Dip (What’s That Smell)

Roasted Pumpkin Seed Hummus (Half Baked Harvest)

Skinny Black Bean Guacamole (Skinny Yum)

black bean gaucamole dip


  1. says

    What a great way to have your dip without all the added fat. Thanks for the list.

  2. says

    The Cajun Hot Crab Dip sounds amazing! And now I’m reminded that I have edamame hummus in the fridge… snack time!

  3. says

    I love this round up. You are totally right, you can eat healthy dips while watching the Superbowl.

  4. says

    I want to try like all of them! Maybe not at the same time though. I’m a huge fan of chips & dip so they all sound yummy!

  5. says

    I love a good dip, such great party food. That cajun hot crab dip sound delicious!

  6. says

    Oooh, great list. I want to try the Herbed Goat Cheese one first! Thanks.

  7. says

    The Creamy Avocado Yogurt Dip sounds like something I’d really go for. It would probably be healthier with veggies, but I could see myself dipping some tortilla chips in it :)

  8. says

    I think I would enjoy every single one of these dips. Thanks for rounding these up!

  9. says

    I usually buy hummus for dips, but these all sound wonderful, too!

  10. says

    I actually made up some hummus last night for the Super Bowl! Turned out good!

  11. says

    I made a couple dips over the weekend, great recipes. Love using garbanzo beans for white bean dip recipes.

  12. says

    The Skinny Black Bean Guacamole looks amazing!! Definitely on my list of things to try soon!! :)

  13. says

    The one with the avocado’s looks great and the Buffalo sounds yummy.

  14. says

    Last night I made my slow cooker buffalo chicken dip, but I think I’ll have to check a few of these out!

  15. says

    We LOVE dips! I’m always tasked with bringing a dip to a family dinner. Thanks for the list!

  16. says

    I love avocado, so I’m definitely wanting that one! We do guac all the time because I will eat it on just about anything.

  17. says

    I want to try them all, starting with the roasted cauliflower hummus! Yum!

  18. says

    These all sound so good! I think we’d especially loved the herbed goat cheese dip.

  19. says

    The black bean guacamole looks great! I’ll have to check out the roasted cauliflower hummus!

  20. says

    I love party dips but admit that I don’t always look for the healthiest options. Love these ideas.

  21. says

    I am an avocado/guacamole addict, and the thought of adding black beans is absolutely genius. I want some right now!

  22. says

    We are a huge hummus loving family, the pumpkin seed hummus caught my attention. Thanks for the round up!

  23. says

    I love the black bean avocado dip, but this year mines needed a little more saltiness to it — it was just missing something. I think maybe I should have kicked up the lime content! Who knew but me? NOBODY – all gone! Thanks for the great dips

  24. says

    I have to check out the healthier buffalo chicken dip, I’m so bad when that dip is served at a party.

  25. says

    Making dip for a party is always a staple at my house!

  26. says

    Yum! these all sound fantastic! I can’t wait to try these recipes

  27. says

    I would love to try the Party Bean Dip with Baked Tortilla Chips (Cooking Light).

  28. says

    Thanks for this delicious roundup. I am not sure which one I would want to try first.

  29. says

    Ok, I see several on the list that I am going to HAVE to try… like the Skinny Guacamole Ranch! Thanks!

  30. says

    My husband just loves dip. I’ll have to try some of these.

  31. says

    I’m always trying to incorporate healthier food into my diet. These 10 Healthy Party Dips will help with that. Can’t wait to try some at my next gathering.

  32. says

    Thanks for this list, I’ve been looking for something like this.

  33. says

    Great list! I wouldn’t mind trying the Roasted Cauliflower Hummus sometime.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>