This healthy Black Bean Guacamole is a super quick recipe to prepare for a light vegan lunch, just add a few chips. It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day.
While this Black Bean Guacamole recipe is meant as a lunch, it would also make a great appetizer for 2-3, Double it up to serve 4-6 as an app. You may notice there is no garlic in this recipe, as it is geared for a lunch, we thought it socially prudent, and added a little onion powder instead.
Guilt free snacking doesn’t get any better than this.
- Serves: 1
- Calories: 147
- Fat: 12
- Saturated fat: 2
- Unsaturated fat: 10
- Carbohydrates: 12
- Sugar: 2
- Sodium: 126
- Fiber: 5
- Protein: 2
- ½ Hass avocado chopped
- ¼ cup canned black beans, well drained and rinsed
- 2 wedges of lime
- 1 tbs coarsely chopped cilantro
- pinch of Kosher salt
- dash of onion powder
- Add ingredients in small bowl, mix.
- Serve with chips* or as a accompaniment to meal.