Chicken, Sweet Onion & Kale Salad with Kamut

chicken kale salad

This Chicken and Kale Salad was my lunch yesterday.  Sweet onions and Kamut (an ancient strain of wheat,  Yes, I have a preference in wheat berries, and this is it), round out the flavor and texture of the plate, while providing healthy complex carbohydrates.  I already had Kamut precooked in my fridge, so this was a quick hot salad to toss together.  I guess you could call it a stir fry it you prefer, but I don’t prefer ;)

I noshed this plate right down, the tangy dressing was light enough not to over power the primary ingredients, but present enough to add a delightful freshness to the dish. Well, that’s my not-so-humble opinion…lol.

The recipe below is for a single serving, just double or multiply as needed.  It was a filling serving, so err toward a little less, if in doubt.

chicken  kale salad recipe

4.9 from 8 reviews

Chicken & Kale Salad with Sweet Onions and Kamut
 
Author: 
Nutrition Information
  • Serves: 1
  • Calories: 400
  • Fat: 8
  • Carbohydrates: 54
  • Sodium: 810
  • Fiber: 8
  • Protein: 36

Recipe type: Entree
Prep time: 
Cook time: 
Total time: 

Ingredients
  • drizzle of canola oil (or non-stick cooking spray)
  • 1½ cups chopped vidalia onion
  • garlic clove (crushed/minced)
  • 4 oz boneless chicken breast (sliced into bite sized pieces)
  • 1 cup chopped curly kale
  • ½ cup cooked Kamut (if you can’t find Kamut, substitute with wheat berries you can find)
Dressing
  • 1½ tbs fresh lemon juice
  • 1 tbs low sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp Sambal Oelek (Ground Chili Paste)
  • ¼ tsp Stevia (1/2 a packet)
Instructions
  1. Whisk dressing ingredients together and set aside.
  2. Drizzle a small amount of oil in pan over med heat.
  3. Add onions and garlic. Saute until slightly soft, then add chicken & Kale.
  4. Saute until chicken is just shy of cooked.
  5. Add Kamut, and saute about 1 more minute.
  6. Add dressing stir to coat, then take of burner.
  7. Serve warm.

 



Comments

  1. says

    I’ve tried Kale a few times, not a huge fan but love the rest of the salad. (I notice you took down Flare any reason?)

  2. says

    Like a few of the commenters I’ve never heard of kamut before – I really wouldn’t even know where to look for “wheat berries” in a store either – can you tell I’m a processed food type of gal? LOL. That looks wonderful though.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: