5 Easy Healthy Living Tips

health tips

As resolutions fade into the past for many of us, here is a little post-Valentine’s reminder about staying on track with healthy living. No mindless eating.     It is far too easy to find yourself sitting in front of an empty bag of chips, due to mindless eating.  Make sure to put all the “picky” […]

Walking for Health & Weightloss Success

Walking for Health and Weightloss Success

Walking for Health This isn’t the 80′s anymore, the whole no pain – no gain exercise mantra, has pretty much been thrown out the window, and walking for health has gained in popularity. It is good to push yourself a bit, but unless you are training professionally or trying to “bulk up”, pushing past more […]

10 Healthy Party Dips

bean guacamole

Just because it’s the Super Bowl, doesn’t mean you have to throw your healthy eating resolutions out the window for the day.  Sure you may indulge a little more, but a little preparation &  steering toward smarter choices can keep you from a major derailment.  Dips in particular have a way of piling on extra […]

15 of my Favorite Healthy Recipes

healthy recipes 660

Article brought to you as part of the Foodie Contributor Program Whether you call it a goal, resolution, lifestyle change, etc. , it can be hard to stick to healthy eating.  Having plenty of variety & great flavors can make your odds of success far better, no matter what your particular plan of attack is. […]

Fast Food Choices that Won’t Blow Your Diet

smart fast food choices

I was checking out an article in this month’s Cooking Light magazine that suggested  some lighter fast food lunches.  I then found another on their website which discussed their picks for best fast food burger & sandwich choices.  While the choices looked great, some of restaurants were not available in my area.  I decided to […]

Is a Happy Healthy Child Worth 25 Cents?

vitamin angels feature

This post brought to you by Vitamin Angels Give Childhood. All opinions are 100% mine. As a child, I loved running around, investigating the woods near our house and scrapping with my younger brother.  My daughter adores running around, jumping and hanging upside down.  Pretty typical stuff, but not all children are healthy enough to […]

Help & Understanding for Opioid Addiction #ResetReality


I participated in a campaign on behalf of Mom Central Consulting for Reckitt Benckiser Pharmaceuticals Inc. I received a promotional item as a thank you for participating. Addiction to prescription opioid painkillers and heroin is devastating problem which is increasing here in the United States.  Those suffering from chronic opioid dependence and heroin addiction are […]