This hearty wilted dandelion salad recipe is great year round, but especially so in the spring or fall when dandelions are naturally in season. The nutritious dandelion salad features lightly caramelized golden beets, crimini mushrooms, sweet peppers and the ancient grain Kamut (though other wheat… [read more]
This collection of Whole 30 Slow Cooker recipes will make staying on your Whole 30 diet plan so much easier. After all, simple to prepare recipes are essential for any dietary plan to succeed in our hectic society. Get out your slow cooker and get ready… [read more]
This healthy vegetarian chili recipe is satisfying and packed with nutrients, yet low in calories. The recipe is actually not just vegetarian; this chili is vegan and grain-free too. Just because you aren’t a big fan of meat doesn’t mean you can’t enjoy a rich and… [read more]
These Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing make a great starter or light meal. It’s an easy vegetarian recipe, and a good way to introduce quinoa to the uninitiated. I’ve also made sure to keep the sodium levels down on this, no one… [read more]
Looking for a light and tasty grain free recipe for one, try this Chicken Zucchini Noodles in Peanut Sauce. On weekdays while my daughter is in school, I am typically by myself for lunch. I don’t want to fuss to much about the meal, but… [read more]
It has been over a year now since my daughter and I switched to a more organic diet. The overall goal was to reduce the chemical load in our bodies, particularly for my autistic daughter. I am not “crazed” about it. We do still eat out on occasion, and things that only I eat, I am a little less fussy about. The switch does seem to provide subtle benefits for my daughter, especially in her ability to focus.