Wicked Good Vegetarian Chili #PumpkinCan

veggie chili collage

This post brought to you by Libby’s. All opinions are 100% mine. This “Wicked Good” Vegetarian Chili recipe is the result of my attempts to create a tasty and satisfying chili, which was both vegan and grain-free. I loved the results, so I’m going to call this one a big success. My secret weapons; Libby’s […]

Skinny Black Bean Guacamole Recipe

bean  gaucamole  feature

This Skinny Black Bean Guacamole is a super quick way to prepare a healthy vegan lunch, just add a few chips. It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day. While this Black Bean Guacamole recipe […]

Strawberry Mango Salsa Recipe

strawberry mango salsa collage

Strawberry Mango Salsa With warm weather finally gracing the bulk of our country, it seemed the perfect time to share this lovely Strawberry Mango Salsa Recipe with you.  This easy recipe uses all fresh ingredients, so you will be happy to serve it to your guests and family.  Strawberry Mango Salsa make not only a […]

Healthy Chicken in Rich & Creamy Sun Dried Tomato Gravy

rich creamy sun dried tomato chicken

Craving flavor, craving gravy,  yet trying to stay away from gluten, grains or simply empty calories, not a problem.  This rich & creamy chicken dish is certainly comfort food, and it sure packs a lot of flavor.  The sauce is mostly sun dried tomatoes and buttermilk, so it has a tangy taste.  The buttermilk is […]

Roasted Carrot Hummus Recipe

carrot hummus

Roasted Carrot Hummus I’ve been a bit hooked on roasted carrots lately & never make any secret of my love of legumes, so combining the two is a marriage made in heaven in my book.  I had 2 cans of chick peas on hand and a few carrots in the back of the veggie bin, […]

Chicken, Poblano & Bean Stir Fry

poblano bean zucchini

As my kitchen is a bit torn up at the moment, I’ve been making mostly quick easy dishes like stir fries over the past couple weeks.  While I do make a lot of Asian stir fries, I make them with Southwest flavor pretty regularly too. This Chicken, Poblano & Bean Stir Fry would go well […]

Homemade Sugarless Heart Mints (2 calories each)

Homemade Sugarless Hearts

Sugarless Heart Mint Candies for Valentine’s Day These Sugarless Heart Mints are very easy to make & only two calories each.  The recipe is made with Swerve sweetener, a product relatively new to the market, which I was an ambassador for last year.  While that program is over, I am still investigating the use of […]