I made this Roasted Delicata Squash, Golden Beet, Carrot & Poblano Red Quinoa with Quick Turmeric Lemon Dressing as a late lunch this afternoon. It turned out to be a satisfying vegetarian (vegan) meal, so I decided to share the recipe. I guess I’d sort… [read more]
Looking for a quick and flavor packed appetizer, try this Sriracha Lime Hummus! It is an easy bean dip to make and both spicy and tangy. Of course, you can serve Sriracha Lime hummus as you do any other hummus, but it will bring a… [read more]
This post brought to you by Seafood Nutrition Partnership. The content and opinions expressed below are that of Mom Foodie. This simple Curried Sea Bass with Blistered Tomatoes is just one example of how easy it can be to incorporate more seafood into your diet. Most… [read more]
This healthy Black Bean Guacamole is a super quick way to prepare a light vegan lunch, just add a few chips. It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day. While this Black Bean Guacamole recipe is meant as a lunch, it would also make a great appetizer for 2-3, Double it up to serve 4-6 as an app…
Sometimes the simplest recipes really shine, and this Pan-Fried Butternut Squash featuring the traditional Garam Masala spice blend* has become one of my favorites. It is a super simple three ingredient recipe, that is very flexible in serving.
I’ve even served this Pan-Fried Butternut Squash with eggs for breakfast, in place of home fries!
Focusing on lean proteins, whole seed grains, richly colored vegetables and healthy fats in our meals is not only a nutritious way to eat, but quite satisfying as well. With minimal preparation, some smart product choices, and the bountiful produce choices of summer this style… [read more]