While many kids in general have food sensitivities, special needs kids seem to have them even more frequently. My seven year old daughter is autistic, and while she doesn’t have any allergies, many of her little friends do. Don’t think I get off easy though, she is an excruciatingly fussy eater. She does enjoy macaroni […]
Recipe presented in collaboration with MELT® Organic. All opinions, images and recipe are my own. Have you struggled to find a “good fat” that has the creamy meltiness of butter, but is vegetable based and features the sought after Omega 3 ALAs? I know I have. Guess what, I’ve found one. It’s called MELT® Organic, […]
Healthy Cookies? The term “Healthy Cookies ” may seem like an oxymoron, but these almond cookies are indeed healthy. The recipe is grain-free, sugar-free and dairy-free. The cookies are low in saturated fat and thanks to both almond butter and almond flour high in healthy unsaturated fats. Each cookie has 5 grams of protein and […]
I am a big fan of roasted vegetables, but don’t make them as often as I like, especially when in a hurry, because of prep time. Perhaps, it may have occurred to some of you already, but I had never tried roasting frozen vegetables before. The veggies were already prepped, and the freezing process locks in nutrients, so if it worked, I would have a very handy little trick.