Honey Walnut Raspberry Cottage Cheese Bowl: A Superfood Generator Recipe

honey walnut raspberry cottage cheese

Sometimes in our over processed world we forget how easy it can be to put some things together, just the way we want.  Fresh ingredients that will truly benefit our bodies nutritionally, rather than simply feed us, are often overlooked.  Friendship Dairies has created a fun and interactive educational app, that helps us select delicious […]

Grilled Chicken and Sweet Corn Salad with Help from Little Foodie

sweet corn salad

As soon as it is warm enough, my daughter (Little Foodie) and I start enjoying spending time in our back yard. She and I both love grilled foods, and the convenience of being able to do outdoor activities while cooking. Sweet Corn in particular is one of my favorite summer foods…

Strawberry Mango Salsa Recipe

Strawberry Mango Salsa

Strawberry Mango Salsa With warm weather finally gracing the bulk of our country, it seemed the perfect time to share this lovely Strawberry Mango Salsa Recipe with you.  This easy recipe uses all fresh ingredients, so you will be happy to serve it to your guests and family.  Strawberry Mango Salsa make not only a […]

Gluten-free Cheesy Chili Mac Recipe, and Special Needs in the Kitchen

gluten free chili cheese mac

While many kids in general have food sensitivities, special needs kids seem to have them even more frequently.  My seven year old daughter is autistic, and while she doesn’t have any allergies, many of her little friends do.  Don’t think I get off easy though, she is an excruciatingly fussy eater. She does enjoy macaroni […]

Baked Meyer Lemon, Chicken & Potatoes #ButterImprovement

Meyer Lemon Chicken-Potato Recipe

Recipe presented in collaboration with MELT® Organic. All opinions, images and recipe are my own. Have you struggled to find a “good fat” that has the creamy meltiness of butter, but is vegetable based and features the sought after Omega 3 ALAs? I know I have. Guess what, I’ve found one. It’s called MELT® Organic, […]

Roasted Green Beans Recipe | Easy Low Carb Snack or Side

Roasted Green Beans Low-carb snack or side

My daughter and I have been noshing on Roasted Green Beans a lot lately.  It is an incredibly easy recipe to prepare & makes for a great nutritious and low carb snack or side.  A few edges will crisp, but mostly the green beans are chewier and more flavorful from the roasting. How to Make […]

Artichoke & Sweet Onion Bean Dip Recipe

artichoke bean dip featured

 Artichoke Bean Dip with Sweet Onion As you can see below,  I bought a lot of artichokes last time I popped into our local discount store, so when I got home, I searched for a new recipe to use some in. I found an old Cooking Light recipe on their website for a Sweet Onion, […]

Healthy Almond Cookies Recipe : Grain-Free, Sugar-Free and Dairy-Free

almond cookie

Healthy Cookies? The term “Healthy Cookies ” may seem like an oxymoron, but these almond cookies are indeed healthy.  The recipe is grain-free, sugar-free and dairy-free.  The cookies are low in saturated fat and thanks to both almond butter and almond flour high in healthy unsaturated fats.  Each cookie has 5 grams of protein and […]