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Why Drink Plant Based Milk? #plantprotein

Silk in fridge

Living a healthier lifestyle is more about balance than restriction in my opinion. This was something that came to mind recently when I mentioned that I used Silk Coconut milk in my coffee most mornings, and a friend asked me if I was lactose intolerant (she knew I was not vegan). As I explained that […]

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Cheesy Chicken & Spinach Rice Bowls|A Kids Can Cook Meal #BensBeginners

easy cheesy rice bowls for kids

Independence is something every good parent strives to instill in their children, but safety is always paramount. Preparing meals is an essential part of daily life. Not everyone will become an outstanding cook (or even wants to be), but being able to prepare a simple meal is great way to build independence skills. With a […]