post

Buttery Tomato-Caper Chicken and Cauliflower “Rice” Recipe #CookwithSpreads

This is a sponsored post written by me on behalf of Unilever.
tomato-caper chicken recipe
After being so very very good for the first few months of the year, sloth and snacking over the past few have cause me to “rediscover” a few pounds.  Thus, I’m currently working on getting them back off  and hopefully a few more along with them.  This Tomato-Caper Chicken and Cauliflower “Rice” Packets recipe is low calorie, low carb, gluten-free, and thanks to I Can’t Believe It’s Not Butter also trans and hydrogenated fat free.

tomato-caper chicken in foil packet

Using I Can’t Believe It’s Not Butter rather than actual dairy butter, not only significantly reduces the amount of saturated fat in recipes, but it is lower in calories and overall fat as well.  As an added bonus, the spread contains 10x as much Omega 3 fats (the heart healthy ones) as dairy butter.

Since I am not fond of a lot of clean-up, and the dog days of summer are quickly approaching, I thought a recipe for the grill would be nice.  I didn’t feel like the standard grill fare today though, and this chicken and cauliflower dish in a tangy flavorful brothy sauce made for a very satisfying lunch (the back up pouch I made was just dinner…lol).  I have only just recently started ricing cauliflower, to occasionally use in place of starch in meals & am surprised at how much I like it, well when teamed with a tasty sauce anyway.  This stew-like chicken and vegetable recipe cooked in foil packets is going to be making several appearances at my dinner table this summer.  That is for certain.

low carb chicken recipe

4.3 from 15 reviews
Buttery Tomato-Caper Chicken and Cauliflower Recipe
 
Author: 
Nutrition Information
  • Serves: 1
  • Calories: 240
  • Fat: 10
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 28
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 cup cauliflower (riced)*
  • 4 oz. sliced chicken breast (substitute fish or shrimp if you prefer)
  • ½ cup chopped tomato
  • ½ tsp minced garlic (about ½ a clove)
  • 1 tbs. caper berries
  • 3-4 sprigs of fresh lemon thyme (standard thyme or a few chopped fresh basil leaves would be a good stand-in)
  • 1 tbs. I Can't Believe It's Not Butter
  • 1 wedge of lemon
Instructions
  1. Preheat grill (or oven - 400 degrees).
  2. Fold sides of foil to hold in juices. (see video: https://www.youtube.com/watch?v=y14auMQXZRM)
  3. Spread cauliflower in bottom of foil packet and top with chicken.
  4. Mix the tomato & garlic together, then spread over the chicken.
  5. Top with capers, herbs and I Can't Believe It's Not Butter.
  6. Squeeze the wedge of lemon over the packet contents, then place on top.
  7. Wrap the packet up to seal in juices, but don't wrap tight to food, leave a little room for steam inside.
  8. Place on grill (and reduce heat to medium) or put on baking sheet and bake in oven. The packets will take about 20-25 minutes to fully cook.
  9. While dish could be eaten out of the packet, a shallow bowl is ideal.
Notes
*To rice the cauliflower, take the whole head and grate the florets against a microplane or standard kitchen grater. (If making a large batch, cut off florets and pulse in food processor)

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Cooking your favorite recipes using Unilever buttery spreads is a deliciously smart move. With 0g trans fats per serving, less saturated fat and fewer calories than butter, cholesterol-free spreads are a better option.

Visit itsgoodtoknow.com for more information and recipe ideas now!

This is a sponsored post written by me on behalf of Unilever.

Comments

  1. Lisa Brown says

    I learned: I Can’t Believe It’s Not Butter is gluten free.

  2. Heather Hayes Panjon says

    I Saw The Apple Maple Upside- Down Cake Recipe I’d Love To Try!

  3. kjasus says

    Tortilla-Crusted Chicken Breasts

  4. Mary Happymommy says

    I saw a yummy Lemony Walnut-Crusted Fish Fillets recipe.

  5. Jessie C. says

    Country Crock has been bringing a little mealtime magic to families across the U.S. for over 25 years.

  6. Elena says

    I would love to make Chili Parmesan Popcorn & Peanuts

  7. Katie K says

    Saw that they have 0g trans fat per serving!

  8. Kelly R. says

    I saw The Easiest Ever French Toast recipe.

  9. Janet W. says

    I looked at the recipe section and saw the Baked Chicken Fingers recipe. Would love to try this soon!

  10. Kate F. says

    I saw a recipe for tortilla-crusted chicken breasts that looks good.

  11. Chrystal D says

    They’re made with a blend of different oils and contain 0 trans-fat!

  12. D Schmidt says

    I would like to try the recipe for Cinnamon-Walnut Power Bars

  13. Donna L says

    The Snappy Chicken Wings looks delicious.

  14. kelly Nicholson says

    recipe

    Tortilla-Crusted Chicken Breasts

  15. C.j. says

    Saw coffee-infused cupcakes recipe I’d like to try!

  16. Laura Jacobson says

    Oh the recipe for the Garlic Smashed Potato Cakes looks so good!

  17. Cynthia C says

    I learned that ICBINB has 0g Transfat per serving.

  18. Sheila K. says

    The Tortilla-Crusted Chicken Breasts look good to me!

  19. rachel says

    They have so many recipes that look healthy and tasty!

  20. DJ says

    I saw a recipe for Garlic Smashed Potato Cakes that I’d like to try! :P

  21. Mary Beth Elderton says

    I saw a recipe for Sweet ‘N Nutty Snack Chips that sounds delicious. I think these would be nice with a fruit dip.

  22. stephanie says

    i did not know I Can’t Believe It’s Not Butter is gluten free

  23. Barb K says

    I learned the I Cannot Believe It’s Not Butter is gluten free. Also I found some great recipes.

  24. Denise B. says

    They make five different brands of spreads.

  25. Geoff K says

    I loved the recipe for Chili Parmesan Popcorn and Peanuts — great idea for a party or game night snack!

  26. Cynthia R says

    i learned there is 0 g of trans fat per serving

  27. Kelly D says

    I learned that these spreads have less saturated fat than butter and no cholesterol

  28. Shauntea Crutcher says

    I saw a Baked Chicken Fingers recipe I would like to try.

  29. Linda Lansford says

    I like the recipes

  30. Barbara Montag says

    Spreads have no cholesterol per serving – good to know!

  31. Suzanne K says

    The Sauteed Vegetables look great!

  32. shateece davis says

    dutch baby pancakes

  33. Megan Russell says

    Spreads contain 0g trans fat per serving

  34. steve weber says

    I learned it’s gluten free.

  35. christine jessamine says

    I would love the Coffee-Infused Cupcakes With Frosting

  36. Jill H says

    I saw the Roasted Cod and Bell Peppers recipe I would love to try.

  37. Marcia Goss says

    I Can’t Believe It’s Not Butter is an excellent source of Omega-3 ALA.

  38. betty wojnar says

    I learned that Spreads contain 0g trans fat per serving

  39. Carol says

    I learned they have lots of tasty recipes.

  40. Anne says

    Well, I saw a lot of good recipes I want to try, like the Apple Maple Upside-Down Cake.

  41. Betsy Barnes says

    I saw a great recipe I’m going to make, Chili Parmesan Popcorn & Peanuts :)

  42. says

    I saw a recipe about the Cinnamon-Walnut Power Bars and I would love to try it. :)

  43. Lacey Gross says

    I learned that Country Crock has been around over 25 years

  44. Erica Barnes says

    The chili parmesan popcorn and peanuts recipe sounds so good!

  45. brenda robinson says

    taste of butter with no tras fat

  46. Christy Leeper says

    I saw the Grilled Chicken Sandwiches With Basil Aioli recipe that I can’t wait to try.

  47. Stephanie Larison says

    The dutch baby pancakes look great! I’ll have to try out that recipe.

  48. Ellen B says

    would love to try the baked chicken fingers

  49. Derk Thoms says

    No cholesterol per serving and no trans fats.

  50. courtney b says

    I learned how to make snappy chicken wings!

  51. Tammy S says

    We love I Can’t Believe It’s Not Butter! but I didn’t really realize that it also is an excellent source of Omega-3. We just love the taste. :)

  52. Sara Floyd says

    I learned there is 0 trans fat

  53. Deb Frischkorn says

    I would like to try the Tortilla-Crusted Chicken Breasts.

  54. amber says

    i saw a good recipe for roasted cod and bell peppers

  55. Nancy says

    I learned they have some good recipes on that site. The Lemony Walnut-Crusted Fish looks delicious.

  56. Richard Hicks says

    learned spreads have 0g trans fat per serving!

  57. Tracy Melhinch says

    There is no cholesterol in the spreads

  58. Amanda D. says

    I learned there is no cholesterol in it.

  59. patricia skinner says

    I like the Lemony Walnut-Crusted Fish Fillets Recipe.

  60. Ellie W says

    I like the Coffee-Infused Chocolate Cupcakes recipe.

  61. Margot C says

    It’s Good to Know! I like that Chicken Sandwiches with Basil Aioli recipe!

  62. Crystal F says

    The spicy oven fries look super yummy. Thank you!

  63. says

    Coffee infused chocolate cupcakes… gah, doing this for sure! :)

  64. John Hutchens says

    they have some great recipes I am going to try thr walnut crusted fish

  65. deb c says

    I love the Stuffed Chicken with Goat Cheese recipe

  66. Cody Anderson says

    I learned that Brummel and Brown has 0 trans fat.

  67. Ashley says

    I’d like to try the Stuffed Chicken With Goat Cheese

  68. Pat says

    I learned that is has 0g trans fat per serving, less saturated fat than butter and no cholesterol

  69. Stacey B says

    I learned that I can’t believe it’s not butter is an excellent source of Omega-3 ALA**, has no cholesterol and is gluten free.

  70. Christina Sparks says

    Spreads contain 0g trans fat per serving* and are made with a delicious blend of oils.

  71. crystal smith says

    Checked out the Tortilla Encrusted Chicken Breats recipe- looks yummy :)

  72. Jennifer says

    it’s gluten free and has no trans fat!

  73. Charlie Anderson says

    liked the fat free recipes

  74. Claudia says

    I saw this recipe
    Savory Braised Green Beans

  75. Courtnie Miller says

    I saw Tortilla-Crusted Chicken Breasts, and I would love to make them.

  76. Lorena Keech says

    I learned that there is 0g trans fat per serving

  77. Karen A. says

    I saw a recipe that I’m going to try — Savory Balsamic Asparagus

  78. gregg deering says

    It’s gluten free.

  79. Caryn S says

    I learned all their spreads have 0 mg of cholesterol

  80. Sheila Hickmon says

    I seen the Snappy Chicken Wings recipe. I’d like to try that!

  81. Ashley Tucker says

    I learned it’s gluten free

  82. Wild Orchid says

    I found this recipe that I would like to make–http://www.itisgoodtoknow.com/butternut-squash-and-mushroom-lasagna/

  83. Heather Swarthout says

    I learned that all of their products are 100 calories per serving :)

  84. jennifer Lleras says

    I learned each serving is 0 grams of trans fat!

  85. Patricia Edwards says

    I learned these spreads have 0 grams of trans fat! Good news for the blog readers trying to eat healthy.

  86. Gaye M says

    I learned that ICan’t Believe It’s Not Butter!® has no cholesterol and is gluten free.

  87. Lisa Garner says

    I saw a great recipe for Butternut Squash & Mushroom Lasagna

  88. Daniel M says

    Snappy Chicken Wings recipe sounds good

  89. Debra Hall says

    the Lemony Walnut-Crusted Fish Fillets is something i’d like to make

  90. Jennifer Reed says

    I learned that this site has some great looking recipes like the
    Coffee-Infused Cupcakes with Frosting that can be made with spreadable butter products.

  91. Holly Kennedy says

    So many good recipes to try! Thought you needed real butter for most of those recipes to turn out right. Obviously, my man is the cook.

  92. Deb C says

    I learned I Can’t Believe It’s Not Butter is an excellent source of Omega-3 ALA

  93. Peter G says

    I Can’t Believe It’s Not Butter is gluten free.

  94. krysta says

    I didnt know that Imperial had 0g of trans fat AND choloesterol

  95. Stephanie Grant says

    I would love to try their Sweet Potato Pie and I learned that There are a million ways to describe what our buttery spreads bring to the table – and they’re all deliciously good. They make cooking more enjoyable and enhance the flavor of your favorite foods. And with 0g trans fat per serving*, less saturated fat than butter and no cholesterol, they’re a better option for you and your family.

  96. Nance Meyer says

    I learned that the spread contains 0 grams of transfats!

  97. shaunie says

    Learned that butter can be used in various ways

  98. says

    I learned there’s no cholesterol in brummel and brown. We need to switch to this for hubby’s sake.

  99. Susan Smith says

    I’d like to try the Chili Parmesan Popcorn & Peanuts recipe

  100. Lyndi Malarchuk says

    I learned that the buttery spreads have 0g trans fat per serving, less saturated fat than butter, and no cholesterol.

  101. Starr Greenwell says

    I learned that these spreads have 0g trans fat per serving*, less saturated fat than butter and no cholesterol, they’re a better option for you and your family.

  102. Stephanie G says

    I learned that all the Unilever spreads have 0 grams trans-fat.

  103. mariem says

    i learned about a recipe for cranberry-walnut power bars

  104. Sandra Travis says

    No trans fat in this!

  105. Annemarie Z. says

    I learned that spreads have no cholesterol per serving!

  106. Kayla says

    I learned that I Can’t Believe It’s not Butter has no cholesterol.

  107. HollyO says

    Butter has a lot more saturated fat than Country Crock.

  108. says

    I learned that Country Crock (which is what we use) has been bringing a little mealtime magic to families across the U.S. for over 25 years.

  109. Dawn Cook says

    saw a recipe i will try…the Lemony Walnut-Crusted Fish Fillets

  110. says

    I learned that their spreads contain 0g trans fat per serving and are made from a delicious blend of oils.

  111. MAISHA says

    Citrus Glazed Chicken Stir Fry Recipe looks good. It’s a must try.

  112. Lisa Fonseca says

    I saw a recipe for Cinnamon-Walnut Power Bars I’d like to try.

  113. Gene says

    I learned that I Can’t Believe it’s not Butter has 0g trans fat per serving and less saturated fat than butter and there’s no cholesterol. Also saw some great recipes I’d like to try.

  114. Deborah Wallin says

    I learned there are 0 grams transfats

  115. Maria Iemma says

    I am happy to learn that ICBINB is gluten free…Yeah!

  116. addrienne mertens says

    blending the sweet, creamy flavor of butter with yogurt..yum
    Brummel & Brown

  117. DeeAnn S says

    I’d like to try the recipe for Butternut Squash and Mushroom Lasagna! Thanks.

  118. Sheryl says

    I am always looking for new ways to prepare chicken so I think I will try the Tortilla-Crusted Chicken Breasts recipe. Sounds wonderful.

  119. Rachel Ellis says

    I learned that Country Crock has been available in the U.S. for over 25 years.. I think i have been using it for nearly that long, love it!

  120. says

    I saw a great recipe for Roasted Cod with Bell Peppers that I will be trying

  121. David Sanchez says

    The wings look delicious! I would like the recipe please.

  122. says

    It’s an excellent source of Omega-3 ALA**, has no cholesterol and is gluten free. This is the reason I buy I Can’t Believe It’s Not Butter.

  123. Tim Anderson says

    significantly less calories and 0 cholesterol

  124. thischickwins says

    i learned that I can’t believe its not butter is gluten free.

  125. says

    with less saturated fat, spreads are also a better option for you and your family

  126. Buddy Garrett says

    I learned spreads contain 0g of trans fat oer serving.

  127. mary gardner says

    the spicy fries look great to me!

  128. carol says

    I learned this about I cant believe its not butter: Fresh butter taste with less saturated fat than butter. Go ahead…Cheat on Butter.™

    It’s an excellent source of Omega-3 ALA**, has no cholesterol and is gluten free. And with a level of quality you’ll notice in every savory bite, it’s no wonder 4 out of 5 butter lovers agree that I Can’t Believe It’s Not Butter! tastes just like fresh butter

  129. Amanda Sakovitz says

    i learned it has 0 grams of trans fat

  130. clynsg says

    I saw what looks like a good way to use tortilla chips for crusty chicken.

  131. Michelle Tucker says

    I learned that I can’t believe its not butter is gluten free.

  132. tina reynolds says

    its gluten free they have a ton of recipies I want to try the cinnamon walnut power bars

  133. kathy pease says

    It’s an excellent source of Omega-3 ALA**, has no cholesterol and is gluten free. And with a level of quality you’ll notice in every savory bite, it’s no wonder 4 out of 5 butter lovers agree that I Can’t Believe It’s Not Butter! tastes just like fresh butter!

  134. Ava Ann Chavez says

    The Brummel & Brown It contains 1/4 the fat and calories of butter, has no cholesterol and 0g trans fat per serving.

  135. Erika JM says

    I love the Parmesan-Crusted Sweet Potato Fries

  136. Thomas Murphy says

    I saw a recipe for Tortilla-Crusted Chicken Breasts I would like to try.

  137. liz l says

    Spreads contain 0g trans fat per serving

  138. CharityS says

    Promise spreads can help maintain a healthy heart when eaten instead of butter or margarine, as part of a diet low in saturated fat, trans fat, and cholesterol.

  139. Harmony B says

    I cant believe its not butter contains omega 3

  140. Tracy Allen says

    The site has tons of delicious looking recipes that also seem fairly easy. I want to try Butternut Squash & Mushroom Lasagna

  141. Vikki Billings says

    It has 0 trans fat

  142. Lisa L says

    Spreads have less saturated fat

  143. Samii Meyer says

    I learned ICBINB is an excellent source of Omega-3 ALA**

  144. trixx says

    I learned that their spreads contain 0g trans fat per serving

  145. meme says

    I like the Tortilla crusted chicken breasts

  146. Michelle H. says

    I saw a recipe for Lemony Walnut-Crusted Fish Fillets.

  147. Marcy Strahan says

    0g trans fat per serving & no cholesterol

  148. Christian Alejandro says

    I learned that Imperial has 60% less saturated fat than butter

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