This Blueberry Oatmeal Pancakes recipe is gluten free, low in calories and packed with heart healthy soluble fiber from oats and antioxidants from blueberries. A serving of the pancakes is only around 170 calories, so you could actually top a stack with a 1/2 tbs of butter AND a tbs of maple syrup, and still be under 300 calories. BTW, I only put a tablespoon of maple syrup (52 calories) on the pancakes in my photos. It goes further than you might think.
These blueberry oatmeal pancakes, are actually closer to the cousin of common pancakes called griddle cakes. They are a little smaller than many people make pancakes these days, but three of them make an ample serving, while still giving the satisfying stacked effect. Of course, you can always make them larger if you prefer.
- Serves: 4
- Calories: 169
- Fat: 5
- Carbohydrates: 27
- Fiber: 7
- Protein: 7
- 1 cup old fashion oats
- ¼ cup coconut flour
- 2 tsp baking powder
- ½ tsp Kosher salt
- ½ tsp cinnamon
- 1½ tsp stevia (3 packets)
- 1 egg
- 1¾ cups unsweetened vanilla almond milk (using other milk is fine, just adjust calories and add a ½ tsp vanilla extract)
- 1 cup fresh blueberries
- Pulse the oats in food processor until flour-like in consistency.
- Add the coconut flour, baking powder, salt, cinnamon and stevia. Pulse to mix.
- Whisk together milk and egg in a batter bowl, add the flour mixture, and stir well.
- Once thoroughly mixed, fold in the blueberries, until evenly distributed.
- Put a lightly oiled or non stick skillet treated with cooking spray over med to slightly over medium heat. Once a drop of water sizzles, you are ready for the pancakes.
- Scoop a ¼ cup of batter for each pancake. Wait until bubbled up in middle and drying at edges before flipping.
- Flip and cook about 2 more minutes on that side.
- Stack three of these small blueberry oatmeal pancakes as a serving.
This looks so good.
Theresa recently posted..When the Heart Heals Book Review
I LOVE that you include a nutritional facts panel. I have just started doing this on my website as well. How do you capture the image? It seems I can only get mine in pdf format. Super excited to use this recipe tomorrow!
Mad Food Love recently posted..Korma Kameleon
I use Easy Recipe Plus, it is an option in the panel.
I love blueberries and those pancakes look delicious.
Crystal recently posted..Up Close Encounters at Gatorland in Kissimmee
Yum! I love blueberry pancakes.
Kathleen recently posted..Simplifying Life With the HTC Windows 8X Phone #Troop8x #HTC8
I have to buy 20lbs of frozen blueberries every 3 months just to keep up with my son and husband eating them.
Kelly recently posted..Paleo Menu: Bacon
These look delicious!
Sheri recently posted..Win an M&M’s Prize Pack {Canada} 3 days only!!! #TheNextMMS
Yummy! This looks like a tasty recipe!
Gum Creative recently posted..Lucid View
Oooh I love blueberries and I love pancakes!!
Courtney recently posted..Snuza Go! Monitor – Review & Giveaway
Now those look so good right now and its almost bedtime.
Stefani recently posted..Disney On Ice “Dare To Dream” Review
That looks so delicious!
Ty recently posted..Deluxe Nachos + Del Monte Southwestern Tomato Kick-off Prize Pack Giveaway – Ended
these look so good. thanks for sharing.
Vanessa: the queen of swag ! recently posted..Try Flatout Bread & Win A $50 Walgreen’s Gift Card #Giveaway #FlatoutHot
Yum! I love pancakes – any kind!
Emily recently posted..Weekly Family Menu #MealPlanning
Yum, yum, those look amazing!
Lolo recently posted..Tips to Help Protect Your Identity When Buying a Home #LifeLock
Oh man – these sound absolutely delicious!!
Robin (Masshole Mommy) recently posted..Degenerate Gamblers
I wish we could have oats, but we can’t.
Maryann recently posted..My Job Chart and the Demise of Guys
these look fantastic! There’s not much that’s better than a blueberry oat pancake!
Heather recently posted..Guilt Free Flatbread
Yum! And gluten-free!
Jenn recently posted..Sweet T Loves Shari’s Berries
My kids are going to love this!
Lisa recently posted..Quaker Heart Health Month
I make some blueberry oatmeal pancakes that I love too, but mine are not as heart smart so I’m gonna try your recipe too.
Liz recently posted..Dear Walgreens, My Prescription Ran Out. Send Help.
Those look wonderful!!
They look scrumptious. I think you and I are on the same wave length of food
I made something very similar and am posting soon – mine though aren’t gluten free…and probably not low in calories either LOL.
Tammy recently posted..Yummy Rocky Road Pancakes!
holy yum!!! I don’t like blueberries by themselves but I LOVE them in Pancakes!
They look so fluffy!
Meghan recently posted..Type A Conference Discount Code – Blog Partner
I’m always looking for GF recipes! Sounds yummy!
Elaina- A Time Out for Mommy recently posted..Infant Woes: Teething Trouble
Those look scrumptious!
Virginia recently posted..A Baby Named Carrots
Mmm, that sounds delicious! I just bought some blueberries and will have to try this. What a great idea to combine oats as well!
TerriAnn recently posted..Quote: Smile Because It Happened
Blueberry is my favorite pancake flavor!
Donna recently posted..Fountain Jet – Seltzer Starter Kit Giveaway
Thanks for another great gluten free recipe!
Penelope (NYC Blogger) recently posted..Adding Color To Our Home
YES!!!! PLEASE these look Amazing
TRICIA Nightowlmama recently posted..The Cat in the Hat Knows a Lot About That! “Safari, So Good” DVD and Book Review & Giveaway
My favorite go-to pancake recipe is gluten free but I never thought about incorporating oats!
Marcie W. recently posted..Wordless Wednesday – 2/20/13
I love blueberries so I am always trying to find ways I can use them in recipes. This looks amazing.
Mellisa recently posted..Check out this New Clip from Oz The Great and Powerful
That looks amazing and packed full of goodness
these look amazing. I love pancakes!
Those pancakes look delicious!
Jenn recently posted..Protect Your iPhone and Your Cash with the eyn iPhone Case
These look fantastic!
I’m horrible about burning pancakes, so I’m totally going to make my fiancee make these for me!
Shell Fruscione recently posted..Track Your Activity Easily with the FitBit One {Review}
I love pancakes.
HilLesha recently posted..Entertain Like a Leading Lady with Skinnygirl® Cocktails
Ok — first … love, love, LOVE the new look … but I had to laugh because I JUST looked at some proofs from my designer and one set was nearly identical to these colors.
And …. now I want breakfast.
Rachel recently posted..Perfect Whole Wheat Pizza Crust
Thanks. I have a lot of tweaking to do yet, but am trying to get it done this weekend. Actually, the colors you have now aren’t that much different than these.
Those look absolutely delicious and your photos are beautiful!
Whitney recently posted..Yo Gabba Gabba! Live! Get the Sillies Out! Tour Review
I love blueberry pancakes but have never tried to brave making them myself LOL
Toni recently posted..Protect Their Little Eyes, Real Kids Shades Review & Giveaway
These look wonderful! I am not a coconut fan, so I have never used coconut flour, have you tried these with almond flour? I am wondering if that would work!
Coconut flour is quite absorbent (even more so than the oatmeal), whereas almond flour isn’t. I would start with 1 cup of milk and add more until you get the right consistency. Give the batter a couple minutes to thicken up to make sure you have enough milk. The other ingredients would not need to be changed.
Thank you for the lovely recipe! The pancakes were so delish, and easy to!
Oh yummy, great recipe to share. I love making pancakes.
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