If you are trying to trim your waistline, but love bagels Thomas’ Bagel Thins are just the solution. They have a wide circumference, so are great for sandwiches, but as the name says, they are thin. Each Bagel Thin only has 110 calories, about the same amount as one slice of whole wheat bread. They are available in 100% Whole Wheat, Cinnamon Raisin, Plain and my favorite the Everything bagel. All varieties are good sources of fiber (4-5 grams depending on variety), and are widely available in grocery stores and big box retailers.
I like to have one with my eggs, for a little carb boost to start my day. The breakfast above: 2 egg whites w/ spinach, mushroom & feta cheese, served with a dry Bagel Thin is only around 200 calories.
Disclosure: I received a sample for the purpose of this review. All opinions are my own.