Remembering David …

Veteran Suicide

On this day, when we honor the sacrifices made by those in the armed services, keep in mind that the wounds both visible and not,remain, even many years later. Many honorably discharged veterans are homeless. Many await services, or are caught up in filing bureaucracy, especially those whose service involved activities which were classified.  20 […]


Easy Roasted Vegetable Quinoa Recipe | Yes, You Can Roast Frozen Vegetables

Roasted Vegetable Quinoa Recipe

I am a big fan of roasted vegetables, but don’t make them as often as I like, especially when in a hurry, because of prep time. Perhaps, it may have occurred to some of you already, but I had never tried roasting frozen vegetables before. The veggies were already prepped, and the freezing process locks in nutrients, so if it worked, I would have a very handy little trick.